Story Recorded

Meditation Questions Answered

Do you have some questions about how to get started with your meditation practice?

Do you ever wonder if you're meditating the right way?

These videos and journal prompts are for you.

Included Content

What should I be thinking about during meditation?

Journal Prompt

Is it a problem to fall asleep?

Journal Prompt

Is it ok to be using guided meditations?

Journal Prompt

Can I meditate while driving?

Journal Prompt

How often should I meditate?

Journal Prompt

Do you have any tips for restarting your meditation?

Journal Prompt

Can I meditate laying down?

Journal Prompt

How can I find the time to meditate in my busy schedule?

Journal Prompt