Course Description

A series of guided meditations followed by prompts for reflection.

The goal is to go inside and clean out our inner world so that we can experience life the way it's meant to be lived...Feeling Light, Whole, Free, and Playful.

Course Structure

Your course will cover 7 topics:

Connection with The Body

Having More Fun

Balancing Pleasures

Healthy Relationship with Food

Healthy Relationship with Technology

Healthy Relationship with Money

Feeling Free

Each topic will be organized into easy-to-follow modules where you will experience an overview of the module topic, a guided meditation, and suggested prompts for the opportunity to reflect on your experience even deeper.

You pick your pace

This course is yours. It is designed for you to go at the pace that feels most appropriate for you, although it's recommended to listen to each meditation daily for 7 days before moving on to the next one. You can choose to take as much time as you would like with each module and topic. Once you have completed the course you can also revisit all meditations and reflection prompts any time you feel it may benefit you.