What feels healthy?

I think I’ve decided that what I am is a detective.

A detective searching for what feels healthy.

I was using the word ‘good,’ but realized that somehow that can cloud things a bit too much. So ‘healthy’ is more spot on.

I watch myself experience everything and I notice, ‘does this feel healthy?’

Does it feel healthy when I’m angry and frustrated at someone else?

Does it feel healthy when I blame?

Does it feel healthy when I make someone else my enemy?

Does it feel healthy to be kind?

Does it feel healthy to give?

Does it feel healthy to exercise?

Does it feel healthy to be still?

Does it feel healthy to accept what is?

I pay attention and I adjust accordingly in order to have more experiences that feel healthy.

Nature is my teacher, and I trust in Her.

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Gratefully,

Avi