The Body

I once had the revelation that much of the time I am not embodying my entire body.

Often, I’m existing up in the head.

When I remember to feel my whole body, it re-enters me to the flow state, which is my goal.

Actually, it feels awesome.

I've noticed that parts of the body are like people unto themselves. They crave attention and love.

If I spend time giving my body attention and love, the body responds by providing me with better health.

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Gratefully,

Avi